Massage Therapy

 

Massage has been practiced for thousands of years, and the beneficial effects that have been associated with its use on sports men and women are well known. Massage can be both invigorating and relaxing, this will not only leave you feeling instantly revitalised but will also produce a detoxifying effect within your body.  Massage also increases endorphins, the body's natural painkillers and therapeutic massage enhances medical treatment and helps people feel less anxious and stressed. 

 

Sports massage is not only for people who play sport, it’s also beneficial for general aches and pains. It’s the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help prevent injuries, which might otherwise be caused by overuse.